1. Don’t go to bed with a full stomach. Dinner at least 3 hours before lying down.
  2. Don’t overeat.
  3. Chew properly at least 32 times.
  4. Eat only when you are hungry.
  5. Do not drink excessive water.
  6. Don’t consume excessive amount of raw food/salad.
  7. Don’t drink water at the beginning or at the end of the food.
  8. Concentrate only on your food when you eat.
  9. Avoid junk food.
  10. Avoid milk and milk products.
  11. Avoid fermented food.
  12. Avoid stale food.
  13. Eat fresh and warm food 
  14. Don’t perform any heavy exercise immediately after a meal.
  15. Avoid night awakening.
  16. Avoid sleeping in the daytime, especially after lunch.
  17. Quit smoking.
  18. Avoid frequent intake of tea/coffee or other carbonated drinks.
  19. Exercise regularly in the morning.
  20. Sweet dishes should be small and at the beginning.Don’t take sweet dishes at the end of your meal.
  21. Do not suppress your natural urges.
  22. Avoid heavy and untimely food.
  23. Avoid food containing an excess amount of garlic, salt, oil, chilies, etc. very often.
  24. Avoid lying down immediately after food and in a supine position. The best recommended position is left lateral.
  25. Do not remain Thirsty and Hungry for a long time. Avoid fast.
  26. Avoid tight fitting belts and clothing that restrict movement of the abdomen.
  27. Avoid working in front of a hot oven and general overexposure to sun and heat.
  28. Curd should be strictly avoided.
  29. Avoid mental stress & worries. Avoid “Hurry Worry And Curry”
  30.  Practice Yoga (Vajrasana, Bhujangasana, Salabhasana) and Pranayama (Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama)